I’m Noting This: There has been a lot of loss in the world. Ranging from lost dinners, to lost jobs, to lost vacations, to lost loved ones. The grief surrounds us. It manifests in many ways – anxiety and anger. It’s important to sit with this. And to acknowledge our losses individually and our collective losses.
Doing Nothing: The best thing we can do is stay in place. Which is the opposite of how so many of us live.
Thing To Do: The change to my life has changed many things. One of the things I’m remembering to do is drink water. Drinking water is essential for our health.
I’m Practicing This: Kindness. It’s always good to be kind. It’s especially good in a time of immense anxiety.
I’m Listening To This: Pearl Jam’s “Gigaton”. It’s fantastic. The production quality is amazing. I’ve listened through and this is likely going to be my favorite PJ album in many years.